Supplements are designed to support an athletes endeavour to hit their goals.
That said, in a world where there are so many variables when it comes to supplement consumption. Making sure you’re making the most of your supplements can be a tough task.
Thankfully, if you’ve bought the supplement citrulline, an amino acid designed to reduce fatigue and improve endurance for both aerobic and aerobic exercise. Kris Gethin breaks down when you should take it along with how to ensure you maximise its effect.