Sergi Constance’s Shoulder Workout For Rear & Lateral Delts

By February 22, 2016Workouts

Sergi Constance Shoulder workout

A great workout to bring out your rear delts which seemingly majority of weightlifters lack.

Sergi Constance provides footage of his shoulder workouts that focuses on the rear and lateral head of the shoulder. Interestingly, Sergi has opted to do 4 isolation exercises before he moves into a compound movement.

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