Contract your muscles better one tip at a time.
Bodybuilding is all about stimulating a muscle by effectively contracting it through various exercises. But as most of you weightlifters already know, saying it and then doing it are two entirely different things, particularly if your goal is to isolate certain muscle groups.
In this video, you will find Lee Priest a past IFBB bodybuilder share his knowledge on how to improve the mind-muscle connection. It’s interesting to hear what Lee has to say given he began weightlifting in the 80s. A period where machines didn’t exist and, as a result, was forced to try different angles and create unique exercises to build certain muscle groups.