Building a bigger bicep peak, who wouldn’t want such a thing?
Achieved a doctorate in exercise physiology with a minor in biochemistry, followed by a postdoctoral research at the Department of Cellular and Molecular Physiology at Yale. Not to mention his distinguished feats including being the co-author of the New York Times Bester Seller, LL Cool J’s Platinum 36 Diet and Lifestyle encapsulate that Jim Stoppani isn’t any fitness enthusiast. In reality, Dr Stoppani is one of the most renowned evidence-based fitness advisors bodybuilding has ever unearthed.
Today’s lesson, Jim goes how to build a larger bicep peak by highlighting mistakes that he see’s on a weekly basis on the cable curl. Stoppani goes forth to illustrate how your torso along with your arm should be positioned to maximise the tension and stretch on the long head of the biceps.