Blast Your Triceps With Rob Riches 2016 Tricep Challenge

By February 8, 2016Workouts

Rob Riches Triceps

Revamp your workout with Rob Riches.

A UK-born fitness cover model, athlete and competitor renowned for his aesthetics demonstrates a workouut along with a few unconventional exercises that many weightlifters tend to forget (or, at least, I did on a few of them).

Nonetheless, if your tricep workout needs to be rejuvenated to shock it into growth, then this workout is for you.

I’ve gone ahead and listed his workout below. But don’t forget to watch the video, because that’s where you will get Rob’s personal tips to improve your workout and in my opinion, the best part of the clip.

Tricep routine:

  • Reverse grip D-Grip Push Down: 4 x 15-10 reps
  • Single Arm Decline Overhead Dumbbell Extensions: 3 x 12-10 reps
  • Dips: 3 x to failure
  • Dumbbell Kickbacks*: 3 x 15-10
  • Bench Dips*: 3 x to failure
    *Super-set (performed back-to-back)

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